Sex and Disability – The Forgotten Activity of Daily Living
Many people rightly consider sex to be an important part of their daily lives, yet in the area of disability sex is rarely talked about.
With the current focus on physical needs, access and daily living aids, it is easy to forget that living with an illness or disability can bring emotional challenges as well. When you acquire a disability, much of your life changes overnight and you may feel you are struggling to cope, but you are not alone.
Disability can impact on many areas of life: relationships, housing, finance, employment, health and social life. Humans generally do not cope very well with change but with disability, often these changes happen all at once, which can be overwhelming. It isn’t a sign of weakness if you feel you aren’t coping. It purely reflects the amount of changes you are working through.
Prioritising time and energy are major issues for people living with a disability. Time gets taken up with disability-related tasks and sorting out support from Social Services and other organisations. To get what you need you have to be your own advocate, communicate well and be assertive.
How you see yourself and your disability will impact on how you cope with these changes. Being assertive can be hard when you are feeling frustrated, low, anxious, have negative thoughts or low self-esteem.
What about sex?
This in turn can impact on intimate relationships. Feeling low or struggling with body image can make sex and intimacy difficult. There can also be changes in the roles you and your partner have and in ideas about masculinity and femininity. You may have to work through the loss of dreams and future expectations. If you are single, you have to think about how to contain your disability when you first meet someone so they can get to know the ‘you’ beyond the disability.
All of this is increased by the messages around us that we are a burden, not wanted, less productive than ablebodied people and should be grateful of any assistance we get.
We are all sexual beings, whether we have a disability, are in a relationship or are single. There are many myths and assumptions around sex and disability, for example that disabled people are asexual (not interested in sex) or are not capable of sex. We are all influenced by these myths and sometimes it’s easier to think that we don’t have a right to sex any more…but it just isn’t true!
There are things you can do to improve intimacy in your relationship. In fact, re-establishing intimacy and sex can provide comfort and security during this time of change and help to keep your relationship together.
If you’re single, sex with yourself is also important for your self-esteem.
How can we re-establish intimacy?
Here are some tips to help you reconnect with yourself and your partner:
- Tell yourself it’s OK to be where you are! It took you a while to learn to tie your shoelaces, to learn how to cook or drive and it will take time to learn how to have and enjoy sex again.
- Learn about your body and find out what feels good. Don’t be scared to explore areas of your body that perhaps in the past you neglected: there are many more erogenous zones in our bodies than our genitals, and don’t forget your mind and fantasies!
- Once you have a clearer picture, start exploring with your partner. Communication is key: when it comes to intimacy you may need to discuss any pain, fatigue or discomfort which could affect sex. Talk to your partner about what you think is going to work, thinking about your needs and theirs.
- Desire and self-esteem are part of the arousal process and if you are struggling with this, individual counselling may help to improve your self-esteem and body image. Once you feel more confident, couple counselling or sex therapy can also help to get your sex life back on track.
- Assessments by Occupational Therapists and Social Services around your Activities of Daily Living (ADLs) should include your sexual needs but often don’t. Many professionals are still reluctant to ask how your disability or illness has affected your sex life. This may be because they feel it isn’t in their job description, because they don’t know what to do with the information you may give them or because they feel this is an invasion of your privacy. However, sex IS an activity of daily living alongside eating, washing and dressing etc. If you feel you need emotional support, sexual aids or sexual advice, please ask your OT or Social Worker to include your sexual needs in your assessment or to refer you to an organisation who can assist you. It is also worth asking whether sexual aids or emotional support can be included in your Direct Payments or Individual Budget.
Intimate relationships are an important part of finding satisfaction and happiness in life, but finding or keeping a relationship can seem like a huge mountain to climb when you are not feeling great about yourself.
Support is out there from your peers and from professionals who have disability knowledge and experience. Most people find it beneficial to join a group of people with disabilities where they can learn from each other, or to talk to a professional who understands what living with illness and disability is like. There are counsellors, sex therapists and organisations that specialise in providing support for people with physical disabilities. There are some who specialise in sexual support for people with disabilities as well.
Though finding time to re-establish intimacy with yourself or your partner may seem like another to-do item zapping your time and energy, the benefits far outweigh the cost. It may strengthen your relationship, help you focus on the things you CAN do and improve your self-worth.
by Spokz People Disability Counselling
What you need to know about…Spinal Cord Injury & Intamacy
Each individual has their own way of finding what works best for them in their personal relationship. Advancements with products like the IntmateRider can enhance an already gratifying love life and will give couples a way to enjoy the best sex possible.
IntimateRider Sex Ability
- Discover many new comfortable positions that were not attainable before
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- Natural motion and support provide hip movement desired for sexual function
- Use of optional RiderMate and Rider Cushions provide added comfort and support
- Find more gratifying freedom and pleasure
Contact us: For additional information: info@intimaterider.com or call the IntimateRider Hotline at 952-873-6136
Order Online at: www.intimaterider.com
IntimateRider Dealership Opportunities Expanding
The IntimateRider Company is currently searching for aggressive passionate dealers all over the world to help market our product. If you are looking for an additional product line for your medical device, mobility or sexual aide business or searching for a stand‐alone product to start a business around, you have found it with the IntimateRider.
Why should I become an IntimateRider dealer?
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How do I become an IntimateRider dealer?
- Download the IntimateRider dealer application form.
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Stash And Flash Wheelchair Bag: Designed for For FUN and FUNctionality
Have you been using the same, tired old bag on the back of your wheelchair for years? Would you like to add a bit of style to your wheelchair? Take a look at RehaDesign Stash and Flash Wheelchair Bag. RehaDesign Stash and Flash Wheelchair Bag combines style with functionality.
The straps of the RehaDesign Stash and Flash Wheelchair Bag have been designed to fit wheelchairs from 14 to 18 inches wide without rubbing against the wheels as you roll, no adjustment necessary. This wheelchair bag can be used on wheelchairs with either push handles or without.
The Stash and Flash Wheelchair Bag is made of a water resistant material to protect your valuable posessions incase of a sudden rain storm. There are plenty of pockets on the Stash and Flash Wheelchair Bag, including zipped pockets for items you want to put away safely and netted pockets for quick and easy access. Each of the zipped pockets have finger loops so that Quads and others with limited hand mobility can open the zippers.
But safety and style have not been ingored. The Stash and Flash Wheelchair Bag has a built in reflective strip which is visible when a light, such as the headlight of a car, shines on it. For added safety and style consider an optional reflective design. Only with the Stash and Flash Wheelchair Bag can you get an optional tribal heart or tribal dragon added in order to add some bling to your wheelchair bag. Say goodbye to boring wheelchair bags and hello to the RehaDesign Stash and Flash Wheelchair Bag.
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Today’s guest blogger, Dr. Gene Emmer is the author of Wheelchair Pride a blog about assistive technology for wheelchair users and Wheelchair a website offering innovative wheelchair accessories for worldwide sale.
New Products Help Wheelchair Users In The Rain
For a wheelchair user, wet weather can be a catastrophe. How do you keep yourself dry in the rain and how do you prevent tracking in mud and filth into your house or worse yet, into the house of a good friend or relative?
The people who created the RehaDesign Wheelchair Accessories, a European brand of wheelchair accessories, have come up with innovative answers to both problems.
The Brella Buddy Wheelchair Umbrella Holder allows a wheelchair user to wear their umbrella in the rain leaving the wheelchair user’s hands free to push the wheelchair. The Brella Buddy Wheelchair Umbrella Holder has a velcro system which holds the umbrella securely and a loop in the back to attach to the belt on a very windy day. The Brella Buddy Wheelchair Umbrella Holder also has handy pockets to store valuables or even a collapsible umbrella when not in use. Read more about the Brella Buddy Wheelchair Umbrella Holder.
RehaDesign Wheelchair Tire Covers (also known as Wheelchair Slippers), go on over the wheelchair tires and prevent dirt and filth from transferring to the floors and carpets. With an artificial suede finish, RehaDesign Wheelchair Slippers are nice to the touch. These innovative wheelchair tire covers are also machine washable and come in three attractive colors.
Check out these and other RehaDesign wheelchair accessories on the Wheelchair website. Although RehaDesign Wheelchair Accessories are shipped from Europe, payment is secure with Paypal and all prices include FREE worldwide shipping.
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Today’s guest blogger, Dr. Gene Emmer is the author of Wheelchair Pride a blog about assistive technology for wheelchair users and Wheelchair a website offering innovative wheelchair accessories for worldwide sale.
