Lisa’s Friday Top 5 – Excuses to Have Sex Tonight

  1. Weight loss – one 30-minute roll in the hay burns about 200 calories.
  2. Sleep – get more z’s, a little sensual massage, followed by some dancing in the sheets releases sleep inducing endorphins.
  3. Stress Relief – instead of screaming your head off, save your voice and have sex.  It’s a great way to release tension.
  4. You’ll get more sex later too – use it or lose it.  The more you have sex, the more likely you’ll be to continue to produce testosterone, one of the primary hormones responsible for sexual desire
  5. His heart – according to a study at Queens University in Belfast, men who have sex three or more times a week can cut their risk of heart attack in half.  According to that same study, regular romps will also half your man’s chances of suffering a stroke.

BONUS:  Slow aging – David Weeks, M.D. of Scotland’s Royal Edinburgh Hospital writes: “An active sex life slows the aging process.”

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